Hatha yoga classes for all ages and abilities, with group or private classes available in and around St Ives and Hayle, £6 per session or 6 classes for £30

Yoga is a grounding practice which will still and focus the mind, improving not only flexibility but balance and coordination. It will work to strengthen muscles without pressurising the joints. Yoga connects the mind and body, improving awareness and so avoiding overuse and injuries. It is beneficial for rehabilitating damage, recovering from surgeries and Repetitive Strain Injuries. Yoga supports all other sports - Come along for a session, all equipment is provided!

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